Join me for the Silverback Gorilla Level 4/4 Day 1 workout! This advanced pull-focused calisthenics session will challenge your strength, core stability, and endurance.

Strength Building:
Paused Pull-Ups (3 sets of 10-12 reps)
Commando Pull-Ups (3 sets of 8-10 reps)
Split Squats (3 sets of 8-10 reps)
Skill Development:
Chest to Bar Pull-Ups (2 sets of 4-6 reps)
Core Exercises:
Gorilla Tucks (3 sets of 6-8 reps)
Hanging Conditioning:
Passive Hang (3 sets of 50-60 secs)

Whether you're looking to improve your muscle-ups, build grip strength, or push your limits, this workout will guide you through each step. Perfect for advanced athletes aiming to master calisthenics like a true Silverback!
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