Homemade Triceps

Know Your Goals and TRAIN For Them

Assisted Squats: WAY More Useful Than You Think!

Beware of Shortcuts on Your Fitness Journey

DON'T Blame Your Genetics Before You Put In The Time

If You Struggle With Consistent Training, Watch This!

Overcoming the Biggest Obstacle You Face

Answering the Question: Slow vs Fast

Your Mindset Matters

The Time is NOW

Do THIS Before You Add Weight

Health and Fitness Is SIMPLER Than We Have Been Told

Calisthenics For Athletes

Control Yourself

It's More Than Physical

Calisthenics and Bodybuilding

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

MUSCLE BUILDING: Full ROM vs Partial Reps!

It's Time To Get Back On Track!

Are Squats Destroying Your Knees?

The CURE for WEAK Pull Ups!

Making a Comeback

Physiological Hygiene: Travel Edition

Rows Revisited: How To NOT Waste Your Time

More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!

Master The KING of Presses for Muscle And Strength

How to SMASH PR's!

High Intensity Training and Training to Failure

The Lesson I Wish I Learned Earlier

Bodyweight Aesthetics: LAGGING MUSCLES