WANT MORE PULL UPS? THIS IS IT!
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I said yesterday that I would put together the pull up program I used to go from ZERO to 103 strict pull ups, so here it is.
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I read all of your comments yesterday and addressed the main issues that most of you are having and then gave you exactly how to fix them.
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And at the end, I gave you the entire pull up system that works 100 percent of the time.
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Let’s look at the common problems first:
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Hack 1
Grip Orientation Issues (neutral, Supinated etc)
- Forced Rotates Hang: 2 minutes
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Hack 2
Grip Weakness (causes forearm pain)
- Dead Hang No Support: 2 minutes
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Hack 3
Bicep Pain
- Banded Tempo Curls: 3 x 15
- Dumbbell Hammer Tempo Curls: 3 x 15
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Hack 4
Rounding Shoulders/Shoulder Pain
- Prone Floor Sweep: 4 x 10
- Banded Bicep Release: 2 minutes
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Hack 5
Restricted Range of Motion
- Dumbbell Prayer: 2 minutes
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Hack 6
Swinging (Shaky Midline)
- Plank: 2 minutes
- Side Plank Dips: 3 x 10
- Full Heel Pulse: 3 x 20
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PULL UP ROUTINE!!!
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Watch the video explanation because it would take me a small novel to explain it on here. If you have questions please ask. Leave me a truckload of comments on your pull up goals and when you plan on starting!!
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I love you guys


Join the Spartan Army! Aho Aho Aho - https://smashwerx.com/join-smashwerx/
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Trevor B