Here is a Full Program to follow to get better at Pull Ups or Chin Ups. Whether you're a complete beginner who can't do one rep, or want to increase the number of reps you can do consecutively with good technique, this program will help you reach your goals as fast as possible.

00:00 - Timestamps for EVERYONE! Yet people are STILL going to complain that I talk too much, right?
00:38 - Biggest mistake people make when trying to get more pull ups
03:43 - Before you Start the Program
4:15 - Pull Up Program Overview
6:08 - Program Phases - Reps & Sets for Progression
7:35 - How Frequently Should I Do This Program?
8:12 - What If You Can’t Do a ONE Pull Up?
9:30 - Pull Up Alternatives & Regressions

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