Our Workout Programs: ➡️ http://calimove.com ⬅️

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Music: ➢ http://www.epidemicsound.com/

00:29 Beginner Progressions
02:35 Advanced Progressions
02:58 Which Grip
03:45 Workout Schedule (Overview)
04:23 Workout A
06:11 Workout B
07:37 Workout C