For more videos on Yoga for the elderly check out this playlist:    • Chair Yoga for Senior Citizens  

This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.

Website: http://www.yogalateswithrashmi.com

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

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