Published On Feb 8, 2021
This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair.
Subscribe to my channel / yoganama to get notified about new yoga videos.
__________________________________________________________________
Visit yoganama.com for more inspiration
instagram.com/yoganama
pinterest.com/yoganama
-------------------------------------------------------
IMP: It is important to get clearance from your doctor before starting any exercise program.
show more