Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk.

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00:00 - Why is calcium so important?
02:12 - Why does our body get deficient in calcium?
03:20 - #5 Food that has more calcium than milk - According to Ayurveda, this is the best source of calcium. You can safely get it from a paan shop nearby.
04:51 - #4 Food that has more calcium than milk - This is a time tested supplement to increase calcium in the body.
06:31 - #3 Food that has more calcium than milk. This lentil has the maximum calcium.
07:41 - #2 Food that has more calcium than milk. This grain has the highest amount of calcium
09:33 - #1 Food that has more calcium than milk. This is a surprise when it comes to calcium rich foods.

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