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Making your own program might sound like a good idea on paper (literally), but you might be setting yourself up for failure doing so, especially if you never made one before. It's not that it is impossible to do, but there are likely much more that goes into making an effective program that you might realize. In this video, we'll talk about some of the bigger points of why you should think twice about making your own program if you're trying to build muscle and get stronger.
#workout #fitness #gains

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting