🔥 Unleash Your Chest Gains! 💪 In this must-watch video, we're breaking down the 3 BEST and 3 WORST Chest exercises to help you sculpt that chest like never before! Whether you're a seasoned gym-goer or just starting your fitness journey, my breakdown will guide you through the dos and don'ts of chest training

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(00:00) Introduction to Chest Building Techniques
(00:39) Worst Exercise #1: Barrel Flat Bench Press
(02:02) Worst Exercise #2: Close Dumbbell Press
(02:33) Worst Exercise #3: Dumbbell Flies
(04:16) Best Exercise #1: 15° Incline Smith Machine Press
(05:27) Best Exercise #2: 30° Incline Smith Machine Press
(07:11) Best Exercise #3: Cable Flies
(08:17) Final Thoughts