Want to grow a well-balanced back? Follow this workout for massive gains and added symmetry!

SKOOL.COM 👉🏾 https://www.skool.com/iron-community/...

DISCORD TDB 👉🏾   / discord  

LUMEN - https://lumen.me/jonni

📕 EBOOKS & TRAINING PROGRAMS

The Final Diet 👉🏾 https://merch.jonnishreve.com/product...

Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/product...

3 Day Full Body 👉🏾 https://merch.jonnishreve.com/product...

4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/product...

5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/product...

🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/product...

📞 Video Consults 👉🏾 https://jonnishreve.com/collections/c...

SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd

📲 Follow me on IG for daily content! Instagram 👉🏾   / jonnishreveofficial  

🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ...

RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni

(00:00) Introduction
(00:25) Assisted Pullups
(01:15) Supinated Pulldowns
(03:38) T-Bar Row
(06:16) Seated Cable Row
(09:20) Standing Cable Row (Advanced)
(12:40) Straight Arm Pulldowns