Hey friends 🩵🩷Join me for an all seated 🪑 Resistance Band workout that’s joint friendly & will tone& strengthen your whole body! You can use a flat resistance band or one with handles as well. Remember that you can make this more challenging by shortening the band, creating more resistance. Thanks 😄for working out with me& let me know how you liked the workout, down below ⬇️ in the comments.

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