This full body chair workout with resistance bands for seniors and beginner exercisers will strengthen the arms, shoulders, back, core, hips, legs, and feet.

The workout of 10 exercises can be done without the bands, but we encourage you to use them to build muscle, which will help keep you independent and strong.

[Exercises start at 1:05]

1. Toe Point & Flex - 5 reps right and left
2. Leg Lift - 5 reps right and left
3. Leg Press - 5 reps right and left
4. Hip Opener - 5 reps right and left
5. Abdominal Lean - 5 reps
6. Chest Press - 10 reps
7. Overhead Shoulder Press - 5 reps right and left
8. Tricep Extension - 5 reps right and left
9. Bicep Curl - 5 reps right and left
10. Pull Aparts - 10 reps

Need bands? My mom and I use these that are available on Amazon - https://amzn.to/3vrUCsv. By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Thank you to the following artists for the awesome soundtrack!

Music by @Ikson
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