Hey There! Join me for a twenty five minute Chair Yoga Sequence. This class is perfect for those dealing with any limited mobility issues, such as nursing an injury, healing from a knee or hip replacement, or just have trouble getting up and down from the ground. And also a great class for seniors or if your caring around extra weight . We do stretching and strengthening in the chair then come to standing for some balance work and more stretching. It's a great well rounded chair Yoga Sequence perfect for any level of student, especially good for a beginner or if you just want to take it slow.
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Music is by Justin Cavagnaro

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Visit our Website at https://www.oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : )


To see what Kim and Justin are up to when they are not doing yoga visit
https://www.burningbothends.net/

OUR GEAR:
Microphone: https://amzn.to/3gV6Bbj
Lighting: https://amzn.to/342lvc9
Camera: Iphone8
Iphone tripod: https://amzn.to/310korwic

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