This is a 30 minute chair exercise workout challenging the whole body using a resistance band. We'll go through a series of exercises to challenge every major muscle to give you a well rounded exercise program. You can stand for the upper body exercises if you wish to give yourself more of a challenge. Find a resistance band that challenges you. You can find links below if you need to purchase a resistance band. We'll stretch for a few minutes at the end to finish off the workout.

If you're looking for a specific workout, please send me a message or email. I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#resistanceband #resistancebandworkout #resistancebandchair

If you need to purchase resistance bands, you can click the link here: https://amzn.to/3o6OFin

If you like the picture in the background, you can purchase similar ones here:
https://amzn.to/3nSgI5b
https://amzn.to/3nFq9EG
https://amzn.to/3eQ0ogW

Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

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