Published On Dec 25, 2023
In this video, I'll tell you what will happen to your body if you do pull-ups every day for 90 days and how to perform pull-ups correctly.
00:00 Pull-ups every day for 90 days
00:18 Benefits of pull-ups
01:22 What muscles do pull-ups work
01:42 Pull-ups correct technique
02:51 Pull-ups contraindications
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