Pull up is a great exercise to work out upper body. How to do pull ups properly? Are there any more benefits of pull-ups? What happens to your body when you do 10 pull-ups every day?

00:00 10 pull ups every day
00:19 Benefits of pull ups
00:50 What muscles do pull ups work
01:37 How to do pull ups with proper form
02:10 Pull ups advices for beginners
02:23 How to learn pull ups for beginners