Get ready to PUSH your limits with another TO THE BEAT high energy workout! This workout uses popular music to drive that intensity UP! This is really going to Challenge your entire body. You get steady state cardio, bodyweight strength, Tabata, and core all in 30 minutes. You will feel amazing after completing this Intense Kickboxing Workout. Do your best and have some fun! We sure did.

🎵𝗧𝗢 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗦𝗘𝗥𝗜𝗘𝗦    • Pop Music Workouts  

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
00:58 Warm Up
04:30 Kickbox to the Beat Workout
28:49 Stretch