Join me for this 30 Min KICKBOXING CARDIO WORKOUT!! This Tabata Style, all standing routine will have you torching calories in no time!!! All standing, great music, and a killer workout!!

20 seconds of work? NO PROBLEM! Gear up to work hard and burn major calories with this intense Kickboxing Tabata-style workout. This High-Intensity Interval Training (HIIT) session involves 20 seconds of intense activity followed by 10 seconds of rest, repeated for 8 rounds. Each Tabata round lasts approximately 4 minutes. Don’t worry-modifications will be provided to suit most fitness levels. Let’s get started and push our limits together! Light dumbbells are optional.

#cardio #cardiokickboxing #kickboxingcardio

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg