MOVE30® will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!

Learn more about MOSSA: https://www.mossa.net
Want to Try a MOSSA Workout On Demand?: https://www.mossaondemand.net
Want to Find a Live MOSSA Workout?: https://www.mossa.net/find-workout

MOSSA Store: https://store.mossa.net

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