What is Group Fight?

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Movement Mojo

Athletes past, present, and future are featured in this hopeful and health-ful campaign, one that highlights how, with MOSSA
programs, we can retain or reclaim our most athletic selves and ensure our glory days are still ahead.