R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

Learn more about MOSSA: https://www.mossa.net
Want to Try a MOSSA Workout On Demand?: https://www.mossaondemand.net
Want to Find a Live MOSSA Workout?: https://www.mossa.net/find-workout

MOSSA Store: https://store.mossa.net

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