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Mike Tyson is known for outstanding power, strength, speed and stamina. His training routine has changed a number of times over the years and has been primarily made up of boxing specific drills, sparring and calisthenics. Among the many bodyweight exercises Tyson has used, the rocking push up with wall foot reference has gotten the most attention, so much so that it's now known by his namesake, the Mike Tyson Push Up. This is a very unique looking push up variation and is harder than it might initially seem. In this video we will deep dive into the benefits of this push up and how to perform it properly.

#calisthenics #pushups #miketysontraining

Chapters
0:00 Intro
0:45 Rocking Push Up
2:08 Mike Tyson Push up Explanation
3:07 How To Perform the Mike Tyson Push Up
3:44 Common Mistakes
4:07 Regressing and Progressing the Tyson Push Up