https://www.moversodyssey.com

Weighted Vest: https://amzn.to/4bwJsIG

Doorway Pull Up Bar: https://amzn.to/44VVOYo

"The Naked Warrior" by Pavel Tsatsouline: https://amzn.to/3KB5IFi

Traditional weightlifting increases both size and strength. For most people this is ideal and doesn't come with any drawbacks. However, there are instances where it's more ideal to gain strength and power without the addition of extra bodyweight. This is a common situation for anyone in athletic events involving weight divisions or those working on bodyweight skills such as pull ups or vertical jumping, which are easier to perform at lower body weights. In these instances the strength of the body can be increase via neuromuscular efficiency training with little to no increase in muscle size. The technique explored in this video is known as "greasing the groove", a term coined by kettlebell guru Pavel Tsatsuoline. This technique can create amazing gains in strength, power, strength endurance and strength skill in a relatively short period of time.

https://www.sciencedaily.com/releases...
https://startingstrength.com/article/...
https://startingstrength.com/article/...
https://mtntactical.com/knowledge/min...

Chapters
0:00 Intro
0:57 Two Types of Strength
2:00 Greasing the Groove
4:00 Example Grease the Groove Routines