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Testosterone Replacement Therapy (TRT) has become the go to low testosterone treatment for men over 35. However, there is a lot of scientific research to suggest that TRT may be completely unnecessary for most men. For men without any pathogenic issues, changes in lifestyle factors can boost testosterone without the potential negative side effects of TRT. The primary goal of these lifestyle changes is to reduce the total load of physiological, emotional and mental stress. This can repair the stress response mechanisms of the body and in most cases, improve natural levels of testosterone.

Researcher David Handlesman: https://en.wikipedia.org/wiki/David_H...
Losing weight causes increases in testosterone levels: https://www.sciencedaily.com/releases...
Exercise had greater effect on testosterone than calorie restriction: https://www.sciencedaily.com/releases...
Tribal Tsimane Community: https://news.ucsb.edu/2012/013225/low...
Stress hormones block testosterone: https://news.utexas.edu/2010/09/27/st...
Cortisol Suppresses Testosterone: https://pubmed.ncbi.nlm.nih.gov/15841...
Cortisol decreases muscle mass: https://research.vu.nl/en/publication...
Cortisol Decreases Physical Performance: https://pubmed.ncbi.nlm.nih.gov/17555...
Adrenal Health decreases with age: https://pubmed.ncbi.nlm.nih.gov/11061...
HPA Axis degrades with exposure to long term stress: https://pubmed.ncbi.nlm.nih.gov/8675562/
Adrenal aging effects androgenic hormones: https://www.ncbi.nlm.nih.gov/pmc/arti...
Testosterone levels decline with sleep quality: https://link.springer.com/article/10....
Adaptogenic Herbs normalize the adrenal glands and repair HPA axis: https://restorativemedicine.org/journ...

#testosterone #testosteroneboost #trt