Published On Dec 4, 2019
Click Here to Subscribe: http://Bit.ly/ThomasVid
Check Out My Fasting Bundle from Thrive Market: http://www.ThriveMarket.com/Thomas
My Website: http://ThomasDeLauer.com
Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too...
Check out some of my other fasting-related videos below!
Official Intermittent Fasting Checklist (10 points in 10 minutes): • Official Intermittent Fasting Checkli...
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: • Beginners Guide to Prolonged Fasting ...
How Long to Fast: Fat Loss vs Health Benefits: • How Long to Fast: Fat Loss vs Health ...
Why OMAD Might Backfire on You! Weight Gain with Fasting: • Why OMAD Might Backfire on You! Weigh...
Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy): • Burn Fat Faster | How to Enter 'Fat-B...
Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): • Fasting vs. Exercise | How to Balance...
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent Fasting: Compl...
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: • Do Vitamins Break a Fast? Supplements...
Intermittent Fasting: Does Drinking Coffee Boost Benefits?: • Intermittent Fasting: Does Drinking C...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...
References:
1) https://www.ncbi.nlm.nih.gov/pubmed/2...
2) https://onlinelibrary.wiley.com/doi/f...
3) https://www.cell.com/action/showMetho...
4) https://www.ncbi.nlm.nih.gov/pubmed/2...
5) https://www.ncbi.nlm.nih.gov/pmc/arti...
6)https://www.ncbi.nlm.nih.gov/pmc/arti...
7)https://pdfs.semanticscholar.org/f3b0...
8) https://www.ncbi.nlm.nih.gov/pmc/arti...
