Published On Jun 22, 2021
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The different stages of fasting and the benefits. πππππ π§π’ π₯πππ π π’π₯π β
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0:00 Intro
1:20 What is fasting?
3:13 Hour 0
4:33 Hour 4-8
5:29 Hour 12
5:55 Hour 16
6:34 Hour 18-20
7:23 Hour 36
7:46 Hour 48
7:57 Hour 54
9:09 Hour 72
10:59 Hour 72+
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Adpated Nutrition.
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