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Questions that will be answered within this video:

- What exactly is a monk fast?
- What are the proposed benefits of a monk fast?
- Is there any research surrounding a monk fast?
- How would one go about doing a monk fast?

References

https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell-metabolism/...
https://www.ahajournals.org/doi/10.11...
https://pdfs.semanticscholar.org/5829...