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References

https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/19719...
https://www.nmcd-journal.com/article/...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/35641...
https://www.nature.com/articles/s4159...
https://pubmed.ncbi.nlm.nih.gov/36515...

Timestamps ⏱

0:00 - Intro
0:43 - Mediterranean vs Fasting vs Paleo
7:20 - 25% off Your First Order from SEED
8:17 - Fasting vs Paleo
10:18 - Combining Fasting with Paleo for an Ancestral Diet
10:44 - Stacking the Benefits of Each