Research on rebounding, for people of all ages and all fitness levels! The health benefits of rebounding on a mini-trampoline or rebounder are vast! Here are research study results for rebounding, including the infamous NASA study from 1980 where they compare rebounding to running on a treadmill. Study links are down below.

PS: Here is my follow-up video:    • Rebounding for Better Health: My Expe...  
In this video I share my thoughts and experiences of my first two weeks rebounding on a mini-trampoline. I also compare my Acon rebounder to some other very popular products like the Leaps and Rebounds and the Bellicon.

MY REBOUNDER⤵
The product I got is the 44 inch rebounder by the brand Acon. I bought it with my own money and after using the product for months now, I decided to become an affiliate. https://us.acon24.com/products/acon-f... (Use coupon code: HOLLYLIFEDIY for $15 off).

ANOTHER REBOUNDER THAT'S 1/3 THE PRICE⤵
Since creating this video, I have discovered another rebounder and it's by the brand BCan https://amzn.to/45UcFLm ($99 + sometimes they have $10 off of that) and I am not sure how I missed this when I was doing research. I can partially vouch for it now because I got one and I am currently testing it out. I will be creating a blog post about it ASAP because I want to share my full honest thoughts about it and who I think it's ideal for. I can say that I really like it so far. It is very different from the Acon when it comes to the bounce. I will say for anyone interested that if you have joint issues and you truly need a softer bounce to help you with that, then go for the Acon over the Bcan, because the bounce is stiffer with this one.

This one stands out because it's foldable, it uses bungees, it weights 22 lbs, (the Acon is 30 lbs, the Leeps & Rebounds is 14 lbs). They sell variations and some have a large support bar if needed (but it's more expensive).

It has a weight limit that is really high at 550 lbs.

Some of the Amazon reviews said it was difficult to put together. For me it was not too difficult as it included a tool to help you attach the bungees - and it made it so much easier.

Please check out my post here: https://lifeanddiy.com/mini-trampolin... where I share even more details about my experience rebounding. - Holly

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TIMESTAMPS⤵
0:00
0:31 Nasa Rebounding Study
2:30 Smaller Rebounding Studies
3:04 Overweight Women
3:25 Elderly with Osteopenia
4:16 Bone Density Study
5:51 Improving Energy
6:38 Lymphatic Drainage
7:54 Exercise for Lymphatic Dysfunction
8:18 1st Impression of Rebounding

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RESEARCH STUDIES⤵
NASA Report published in the Journal of Applied Physiology 49(5): 881-887, 1980. https://sci-hub.ee/10.1152/jappl.1980...

Effects of a Mini-Trampoline Rebounding Exercise Program on Functional Parameters, Body Composition and Quality of Life in Overweight Women
https://pubmed.ncbi.nlm.nih.gov/27441...

Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia https://www.ncbi.nlm.nih.gov/pmc/arti...

Competitive Trampolining Influences Trabecular Bone Structure, Bone Size, and Bone Strength
https://pubmed.ncbi.nlm.nih.gov/30356...

The Effect of Chronic Exercise on Energy and Fatigue States: A Systematic Review and Meta-Analysis of Randomized Trials
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Links to some rebounding fitness classes on youtube (some of the clips I shared in the video):
   • REBOUNDING FULL WORKOUT  
   • 35 MIN INTENSE Trampoline Cardio HIIT...  

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MY AMAZON FAVORITES SHOP⤵
https://www.amazon.com/shop/lifediy

#reboundingfitness
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