Waking up at around 3 AM while eating keto or carnivore is fairly common. Feeling like you're "always hungry" is another problem for some people. I've majorly struggled with both of these issues & I believe mine are related to unstable glucose levels and insulin suppression due to eating low-carb for years now. This video will tell you why that is.

I spent the last 6 months tracking every aspect of my daily life + getting every lab and blood test imaginable, to figure out why this is happening & how to resolve it. I'm here to share my recently updated labs, my experiments, and my results with you. I've chatted with so many of you who are dealing with similar issues. You were a bit motivator for me to find answers here. So, I hope this helps.

Please share your experiences in the comment section below to help others. Thank you so much for watching - Holly.

PS - If you want to chat about this more, please join my forum at: www.lifeanddiy.com/forum/.

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VIDEOS & RESEARCH STUDIES CITED⤵

Dr. Cywes & Dr. Ben Bikman's Chat About Insulin Suppression
   • Ep:363 BRILLIANT EXPLANATION OF INSUL...  
‪@DrCywesCarbAddictionDoc‬
‪@Paulsaladinomd‬

Dr. Andrew Huberman video on hunger hormones    • How Our Hormones Control Our Hunger, ...  
‪@hubermanlab‬

Dr. Cywes Video about Paul Saladino & His Client - Insulin Supression explained
   • Ep:323 WHEN PAUL SALADINO IS RIGHT! D...  

Dr. Cywes Video on the Insulin Paradox - Insulin Suppression (LMHR) - confusing explanation
   • Ep:247 INSULIN PARADOX! ATTENTION VET...  

Physionic Study on Insulin and Ghrelin
   • EX-e: INSULIN - How does it affect yo...  

Study: Interaction Between Specific Fatty Acids, GLP-1 and Insulin Secretion in Humans
https://pubmed.ncbi.nlm.nih.gov/12436...

Study: Adaptation to High-Fat Diet Accelerates Emptying of Fat But Not Carbohydrate Test Meals in Humans https://journals.physiology.org/doi/f...

Nick Norwitz PhD's explanation of Lean Mass Hyper Responders LMHR
   • THIS is Why There is Confusion about ...  

Cholesterol Code: Must-read articles about LMHR
https://cholesterolcode.com/lmhr/

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TIMESTAMPS⤵

00:10 Eating Keto/Carnivore
01:00 Age-Related Wake-Ups
01:28 Tracking
02:24 Insulin Suppression
02:50 Dr. Cywes Clips
04:31 Lean Mass Hyper Responders (LMHR)
05:23 Thoughts on Carnivore
05:51 Haywire Hunger Hormones
05:58 Low Insulin
06:31 Excessive Hunger
07:48 Dr. Huberman Clip on Ghrelin
08:11 Ghrelin & Sleep
08:28 Physionic Video: Insulin & Hunger
10:23 GLP-1 & Insulin
11:37 Gastric Emptying
11:50 Study: High Fat Gastric Emptying
12:18 My Issue with Hunger
12:54 Fat Intake
13:25 Carbohydrates
13:47 Sleep Issues & Glucose
14:50 How to Improve Sleep
17:30 Carbs & Ketosis
17:55 Hypoglycemia Warning
18:20 Honey Experiment
18:40 My Reactive Hypoglycemia Symptoms
19:28 Tips
19:49 Recommended Labs
20:24 My Insulin Labs
20:43 Latest Cholesterol Labs
21:37 Food Sensitivities
21:49 What Now?

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FOOD-RELATED VIDEOS⤵
Carnivore Insomnia Video Part 1:
   • My #1 Biggest Issue on Carnivore - In...  

My Carnivore Experience 60 Days In, Plus Past Health Issues:    • CARNIVORE Experience: Journey from Ju...  

Always Hungry on Carnivore? One Sneaky Little Cause:    • Always Hungry on Carnivore or Keto? O...  

Bloodwork on Carnivore - My Results:
   • Bloodwork on Carnivore: What's happen...  

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MY FAVORITE PRODUCTS ON AMAZON⤵
https://lifeanddiy.com/AmazonFavs
* These are my favorite products! I earn small commissions if you purchase anything through here.
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#carnivore #keto
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DISCLAIMER⤵
The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.