Been sitting down all day?
Been sedentary all day?
Need to move your body in a certain way?

This practice is your you.
We will focus on those spots in us that get affected most when sitting down for prolonged times 💛

Did you know sitting/lying around all day, increases our risk of chronic health problems such as, heart disease, diabetes and some cancers. And can also be bad for our mental health.

I encourage you to love and move your body more.
Practice what feels right for you 🪻

What part of you feels best after this practise?

Love,
Tess