These 10 Minute Back Mobility Exercises can help with back pain, lower back pain, posture, strength and stiffness! Back mobility exercises can be done every day at home with no equipment. This back mobility workout is great for beginners and advanced movers and can increase your flexibility and strength!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.