Welcome to 20 minute Standing Beginner Yoga. In this practice we will do some of the most common standing yoga poses, staying a little longer in each pose so you have time to notice how your body feels in each pose, which muscles are working, and which muscles are getting a stretch.
You can do this practice without a yoga mat - just make sure you are standing on a surface where your feet won't slide.

👉 21 DAY BEGINNER YOGA CHALLENGE
   • 21 DAY BEGINNER YOGA CHALLENGE  

👉 More STANDING YOGA VIDEOS in this playlist:
   • Standing Yoga | Yoga without mat  

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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana