Yoga to help you feel Calm and Deep Breathing ! Lets Practice Yoga

The purpose of this sequence is to soothe the mind and the nervous system, facilitating a true sense of calm. As you progress through this flow, you will cool down your system, ground yourself, and reconnect to the here and now.
This class includes a breath exercise. Breath awareness is on of the best tools to calm you mind and your body.

Timeline:
0:00-1:04 - Introduction
1:05-2:43 - Breathwork
2:44-4:16 - Table Top/Childs Pose
4:17-6:23 - Thread the Needle
6:24-7:00 - Down Dog
7:01-7:48 - Mountain Pose
7:49-10:00 - Forward Fold to Half Lift
10:01-11:20 - Down Dog or Puppy Pose
11:21-11:39 - Cobra
11:40-12:10- Down Dog
12:11-12:35 - Mountain Pose
12:36-14:28 - Easy Pose & Breathwork
14:29-15:50 - Reclining Windshield Wiper Twists
15:51-16:40 - Reclining Goddess
16:41-19:00 - Savasana
19:01-19:23 - Easy Pose

If you like this class you will find my FULL Yoga for beginners course to be the best next step for you here:
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To make yoga a habit you’ll need at minimum…
- an expert to work with you at your level for your unique situation.
- someone who will listen and understand your unique situation in life with your health, mind and body.
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- and finally someone who can help you transform all of those “intentions” of feeling better into life-changing yoga habits.


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Music Credit: Royalty free Music from Pixabay

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