Hello everyone and welcome to class. Today you can expect a gentle vinyasa flow that will help open into some gentle twists and stretch the hamstrings. This is a class for a cause and today I would like to highlight The Trevor Project. This is an organization that provides a suicide prevention hotline targeted towards members of the LGTBQ+ community. If you enjoyed this class and feel inclined to donate please visit the link below!

https://give.thetrevorproject.org/giv...