Welcome to your HIP MOBILITY practice!
This 20-minute routine is designed to gently awaken your body, and improve mobility in your hips.
Release built-up tension and enhanced flexibility.
Perfect for all levels, this flow combines soothing stretches with mindful breathing to set a positive tone for your day.

🌹 - The invitation is to move in a way that feel safe and good in your body.
Listen and honour yourself and your unique rhythm.

🌹For more free yoga and meditation practices SUBSCRIBE to the channel and join the movement.

🌹STAY CONNECTED
Find me on instegram- https://www.instagram.com/_nadi.yoga_...

Check out my website- https://www.nadiyoga.online

With love
Nadi ❤️


#yoga #nadiyoga #hipmobility #dailyroutine #freeyoga