Did you miss my Yoga classes :) I am finally back in Montreal and filmed a new, short practice for your spine Health. Grab two blocks and your yoga mat and give your spine a break from sitting and tensing throughout a hectic time at work!

DURATION: 30 min
LEVEL: open (good for total beginners as well)
EQUIPMENT: yoga mat, 2 blocks

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Hybrid 5-week Manifest your Dreams course in Montreal:
https://yoga-with-paulina.com/workshop/

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Website: https://www.yoga-with-paulina.com
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