This is your #walkingathome routine. You can #walkamile or more depending on your pace. The moves are simple and easy to follow. Please add your own moves or weights to make it more challenging. It's time to get strong, improve metabolism, and feel your best.

Do your best. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

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#walk #fitover50 #beginnerworkouts

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▶ Standing Abs 5min:    • 10 min 🔥 STANDING ABS for Ab Lines, S...  
▶ Back Pain Stretch:    • 10 MIN Back Pain & Tension Relief Mob...  

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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

70s Disco Walking Workout - Steady State Cardio - Burn Fat, Mood Booster, No Jumping | Coach Angel Fit & Hungry