Day 4 of The 31 Days of Fitness Series 2024
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Overview:
1. Cardio: 14 Exercises for 20 Sec each
2. Abs: 8 Exercises for 30 sec each
3. Flexibility: 9 Exercises for 60 sec each
4. Duration: 26:00

Warm-Up:
1. Boxer Shuffle
2. Alt Forward Lunge
3. Chest Openers
4. Alt Toe Touch kicks
5. Arm Swings
6. Trunk Twists
7. Alt Lateral Lunges
8. Trunk Circles

Exercises:
Cardio:
1. Bodyweight Squats
2. Jumping Jacks
3. In & Out Squats
4. Butt Kickers
5. Skater Hops
6. Punch Outs
7. High Knees
8. Mtn Climbers
9. Bicycle Crunches
10. Power Push-Ups
11. Seal Jacks
12. Power Hops
13. Run In Place
14. Burpees

Abs:
1. Side Plank Reach Through - L
2. Side Plank Reach Through - R
3. Crunch Holds
4. Reverse Crunches
5. Spiderman Crunches
6. 6 Inch Killers
7. Circle Crunches
8. Hollow Body Hold

Flexibility:
1. Quad Stretch - L
2. Quad Stretch - R
3. Down Dog w/ Calf Stretch
4. Piriformis Stretch -L
5. Piriformis Stretch - R
6. Hip Flexor - L
7. Hip Flexor - R
8. Butterfly Stretch
9. Hamstring Stretch

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