Day 25 of the 31 Days of Fitness Series 2024
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Overview:
1. 40 exercises for one set each
2. A Mix of Resistance Training, Cardio and Abs
3. R.T. & Core: 40 Sec on // Cardio: 20 Sec on
4. Duration: 37:00

Warm-Up:
1. Bodyweight Squats
2. Boxer Shuffle
3. Alt Toe Touch Kicks
4. Chest Openers
5. Arm Swings
6. Bent Over Rotations
7. Good Mornings
8. Arm Circles

EXERCISES:
1. Sumo Squats
2. Reverse Lunge w/ Taps
3. Depth Squat - L
4. Depth Squat - R
5. Punch Outs
6. Shrug High Pull
7. Jumping Jacks
8. Push-Ups
9. Flutter Kicks
10. RDL's
11. Step Outs
12. Bent Over Row - L
13. Bent Over Row - R
14. Run In Place
15. Pike Push-Ups / Decline or Incline Chest Press
16. Lateral Shuffle and Touch
17. OH Tricep Ext
18. Faux Jump Rope
19. Bicep Curls
20. Skip Hops
21. Reverse Lunge - L
22. Reverse Lunge - R
23. X Hops
24. Hammer Curls
25. Bodyweight Speed Squats
26. Alt Reverse Grip Rows
27. Power Push-Ups
28. Bicycle Crunches
29. B.O. High Rows
30. Clean Pulls - L/R
31. Alt Close Curls
32. Alt Lunge Hops
33. Shoulder Press
34. Half Jacks
35. Linear Jammer - L
36. Linear Jammer - R
37. Reverse Crunches
38. Lateral Raises
39. Burpees

Cool-Down:
1. Good Mornings
2. Hip Flexor - L
3. Hip Flexor - R
4. Seated Shoulder Stretch
5. Alt Back Stretch
6. Hamstring Stretch
7. Down Dog with Calf Stretch
8. Cobra Post To Childs Pose



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