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WORKOUT OVERVIEW:
• 12 Exercises performed in supersets
• 4 sets of each superset
• 30 seconds on // 10 seconds off // 20 second extended break.

EXERCISES:
1. Boxer Stance Shuffle To Squat
2. Thai Knees
3. 3 Step Shuffle
4. Run In Place
5. Burpees
6. Skater Hops
7. Jab, Cross, Hook, Uppercut
8. Reverse Lunge to Knee Up
9. X Hops
10. Step Outs
11. Skip Hops
12. Punch Out


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.