Day 8 of the 31 Days of Fitness Series 2024
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Overview:
1. 4 Groups of 2 or 3 Exercises
2. 2 to 3 sets per group
3. 30 sec on // 15 sec off // 30 sec ext break
4. Duration: 27:00

Warm-Up: 20 sec on
1. Alt Reverse Lunges
2. Boxer Shuffle
3. Arm Swings
4. Trunk Circles
5. Arm Circles
6. Chest Openers
7. Inch Worms
8. Pull Rotate Press

Exercises:
Group 1:
1. Push-Ups
2. Reverse Crunches
Group 2:
1. Pike Push-Ups
2. Crunch Holds
Group 3:
1. OH Tricep Extension
2. Shoulder Press
3. Lateral Raises
Group 4:
1. Flyes
2. Power Push-Ups
3. Rev Grip Shoulder Press

Cool-Down
1. Alt Tricep Stretch
2. Alt Back Stretch
3. Seated Shoulder Stretch
4. Down Dog with Calf Stretch
5. Cobra Pose
6. Hip Flexor - L
7. Hip Flexor - R
8. Alt Side Bends





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