Day 2 of the 31 Days of Fitness 2024 Series
📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member

🆒Get ACHV PEAK Apparel, workout logs, and bands here: https://shop.achvpeak.com

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

Overview:
1. Cardio: 2 Groups of 6 Exercises - 4 cardio and 2 Core
2. Cardio - 20 sec on // Core - 40 sec on
3. Flexibility: 12 Exercises
4. Duration: 24:10

Warm-Up:
1. Bodyweight Squat w/ Arm & Calf Raise
2. Boxer Shuffle
3. Arm Swings
4. Alt Lateral Lunges
5. Chest Openers
6. Alt Toe Touch Kicks
7. Trunk Twists
8. Arm Circles

Exercises:
1. Step Outs
2. Faux Jump Ropes
3. Skip Hops
4. Lateral Shuffle and Touch
5. Bicycle Crunches
6. Plank Jacks
7. Run in Place
8. Half Jacks
9. X Hops
10. 3 Step Shuffle
11. Leg Lifts
12. Reverse Crunches

Flexibility:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hurdler - L
4. Hurdler - R
5. Butterfly
6. Piriformis - L
7. Piriformis - R
8. Seated Saddle
9. Seated Shoulder Stretch
10. 90/90 - L
11. 90/90 - R
12. Jefferson Curls

#athomeworkout #homeworkout #cardioworkout #fatloss #burnfat


We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.