Todays topic is about Zone 5 cardio!! Questions I will go over in this video are: How do you do zone 5 training? What are the unique benefits of this type of training? And How long does it take to notice a shift in your health?

Timestamp:
00:00 - Introduction
02:04 - How do you know you're training in zone 5?
04:55 - What are the benfits of zone 5 training?
05:10 - VO2 max benefits
07:05 - VO2 max and lung health
07:47 - VO2 max and cardiovascular health
09:05 - VO2 max and tissue/muscle health
10:45 - Mitochondrial health benefits
14:18 - How to zone 5 train - Protocols.
18:30 - How long until you notice a change in your health?