Do you know what you're buying when you go shopping for supplements?

Often, people don't fully understand that there are many different forms of magnesium and those different forms behave differently in the body. Magnesium is an amazing supplement IF USED PROPERLY.

Today's video was designed to help you understand what magnesium is used for, whether or not you need it, and what form of magnesium is best for your unique needs.

Timestamp
00:00 - Introduction
02:25 - What is magnesium?
03:40 - Signs of a magnesium deficiency
05:25 - Why are magnesium deficiencies so common?
12:40 - What are the different forms of magnesium?
13:30 - Inorganic magnesium salts
15:40 - Organic magnesium salts