In today's video, I am introducing you to zinc. Here I talk about where it's most useful, why you might be deficient in it, and how to take it safely.

Timestamp
00:00 - Introduction
02:50 - What is zinc used for in the body?
03:40 - Immune health
05:08 - Testosterone
06:53 - Wound healing and collagen formation
08:42 - Blood sugars
10:30 - Other areas of health zinc can help
11:32 - What is causing zinc deficiencies?
16:04 - The 3 key things blocking your zinc absorption
16:09 - Phytates in food
17:16 - Other minerals
19:07 - Low stomach acid
19:45 - Safety and side effects
20:48 - The different forms of zinc
24:00 - The top tips for taking zinc