Published On Dec 23, 2021
Stephen Seiler PhD is a well known Exercise Physiologist, located in Norway. He studied the training habits of many world class endurance athletes and discovered the 80/20 Rule that also applies to endurance training. Meaning performing 80% of your workouts at a low intensity and 20% at a higher intensity. This polarized approach, is now widely accepted by coaches and athletes around the world.
šØ BIG GIVEAWAY! For this 50th episode of the Extramilest Show, Iām giving away a $150 gift card from PATH projects (www.PATHprojects.com) + a lifetime membership to my Personal Best running coaching program (www.PBprogram.com). To enter, comment below: what was your favorite takeaway, lesson or quote from this episode? 2 winners will be picked at random. šØ
Chapters
4:45 How did he get involved in exercise science?
8:30 Growth of exercise science
13:40 Alternatives to No Pain No Gain mentality
18:50 Training zone intensities
25:00 How 80/20 training can also benefit the recreational runner.
29:30 How hard to do high intensity training?
35:45 Balancing being a dad and coaching his daughter Siren Seiler
40:40 Male vs female athlete difference
45:25 Being healthy to reach max performance
48:50 His research with rats
52:10 Impact of stress on training adaptations
55:25 Balancing training and personal life
1:01:50 Breathing intensity vs heart rate intensity
1:08:30 Nasal breathing experiences
1:13:35 Entrainment, linking of breathing and movement pattern
1:18:58 Dr Seiler on ResearchGate
1:20:34 Closing thoughts
1:21:35 BIG giveaway contest, leave a comment to enter
#stephenseiler #seiler #8020training
TOOLS AND RESOURCES MENTIONED:
āŗ Seilerās Hierarchy of Endurance Training needs - https://bit.ly/33V5MxC
āŗ The Complete Book of Running - https://amzn.to/3ekODiO
āŗ Harvard Fatigue Laboratory - https://bit.ly/32xSpmo
āŗ Molly Seiler Olympic performance - Ā Ā Ā ā¢Ā GoodĀ GollyĀ Molly!Ā HowĀ didĀ youĀ trainĀ t...Ā Ā
āŗ Polar OH1 - arm heart rate strap https://amzn.to/3JaTHV8
āŗ Eliud Kipchoge interview Extramilest Show - Ā Ā Ā ā¢Ā Kipchoge'sĀ AdviceĀ toĀ RaceĀ Faster,Ā For...Ā Ā
āŗ Wim Hof interview Extramilest Show - Ā Ā Ā ā¢Ā WimĀ Hof,Ā "TheĀ Iceman"Ā onĀ ImprovingĀ Pe...Ā Ā
āŗ Patrick McKeown interview Extramilest Show - Ā Ā Ā ā¢Ā PatrickĀ McKeownĀ onĀ BreathingĀ Techniqu...Ā Ā
FIND DR SEILER HERE:
āŗ Twitter: Ā Ā /Ā stephenseilerĀ Ā
āŗ YouTube: Ā Ā Ā /Ā sportscientistĀ Ā
āŗ Research Gate: https://www.researchgate.net/profile/...
YOU CAN FIND ME, FLORIS GIERMAN HERE:
āŗ Personal Best Program: https://www.pbprogram.com
āŗ Website: https://extramilest.com
āŗ Strava: Ā Ā /Ā stravaĀ Ā
āŗ Instagram: Ā Ā /Ā florisgiermanĀ Ā
āŗ Podcast: https://extramilest.com/podcast
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
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