In today's episode, I am covering Hawthorn, one of the most popular herbal medicines for heart disease. I will dive into which cardiovascular conditions it can help, why it helps, and how to take it properly.

Timestamp
00:00 - Intro
02:00 - The beneficial compounds within Hawthorn
06:55 - The use of Hawthorn for atherosclerosis (plaque inside our blood vessels).
09:17 - The use of Hawthorn for congestive heart failure.
10:53 - The use of Hawthorn for hypertension (high blood pressure).
12:28 - Potential other uses for Hawthorn.
13:30 - How to use this herb. For example, in what form do you take it as medicine?
16:58 - Who shouldn't take Hawthorn?