What is Keto? What is Ketosis? What are the possible benefits and drawbacks of a Ketogenic diet? Learn all this and more and see if a high fat diet is the one for you!

MORE RESOURCES
☞ Harvard Health: https://www.health.harvard.edu/blog/k...
☞ Nutrition Facts:    • Keto Diet Results for Weight Loss  
☞ WebMD: https://www.webmd.com/diabetes/type-1...